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Best foods to supress inflammatory bowel disease symptoms
While diet plans and healthy eating are crucial to both the healthy and the sick, when it comes to creating feasible diet plans for IBD patients, the inclusions should be carefully picked. This is done to avoid complications and worsening of inflammation and symptoms, which in-turn might deteriorate inflammatory bowel disease. At the outset, no foods can cause inflammatory bowel disease. However, certain foods can exacerbate inflammatory bowel disease symptoms, and further lead to several complications that cannot be easily dealt with medications. In order to avoid such outcomes that can harm the overall health and wellness of IBD patients, carefully planned diet plans are indispensable, and should include foods that are easy on digestion. That said, there is no common plan that can be adopted generally, IBD diets often vary with individuals and their disease conditions. But, here is a list of foods that can be adopted commonly:
1.IBD-related lactose intolerance can be successfully dealt with almond milk, a great alternative for diary and diary products. Apart from being rich in calcium, almond milk is abundant in vitamin D and E too. Moreover, it doesn’t contain cholesterol or saturated fat.
2.Eggs are rich in digestible protein.
3.Oatmeal has soluble fiber in abundance.
4.Pureed vegetables like carrots, squash, pumpkins, and butternut help avoid exacerbations, while supplying the necessary nutrients to remain healthy and fit.
5.Seafood is the best option to get lean protein in abundance
6.Tropical fruits such as banana can be easy to digest and nutritious
7.Pureed chickpeas and lentils are highly recommended for being nutritious and digestible
8.Upon limiting oneself to white meat alone, both chicken and turkey
9.Due to the abundant amounts of healthy fats as well as potassium, and vitamins B and E, avocado can be a great inclusion in the diet plan for inflammatory bowel disease patients.

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Category: Public Health | Added by: harvidxar (03.08.2015) | Author: Daniel Disusa E W
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